Yoga Class Schedule

Located at the Luma YOGA Center

                                                                                                                                         (616 Petaluma Blvd N, Suite A)      

 

Prenatal / Postnatal Yoga Classes

Mondays    5:45 -6:45 PM      (Megan)

Thursdays    5:45 -6:45 PM (Lisa)

Fridays  9:30-10:45am   (Megan)                                                                                                              

Sundays    9:00 - 10:15 AM   (Nika)                             

Class Description:

A yoga class specially designed both to prepare pregnant women for labor and delivery through postures, breathing exercises and relaxation as well as alleviate the common discomforts of pregnancy such as back pain, sciatica, leg cramps and insomnia. The practice will be focused on a gentle flow of movement to increase your overall strength and flexibility with modifications to accommodate the various stages of pregnancy. Whether you have an established yoga or are brand new to yoga, these unique classes offer you techniques to restore balance and vitality during pregnancy as well as assisting to prepare for and provide relief during labor and birth.   All Levels Welcome!

For more information,  please visit The Luma Center Website.


Restorative Yoga

Thursdays    7:15-8:15 PM      

Class Description:

A 60 min Restorative Yoga Class designed to bring balance and deep healing to the mind, body & spirit. The practice is focused on entering a deep relaxation state with extended holds in supported postures, focused pranayama or breathing practices and guided visualizations. In a culture where we often are on the go all the time with little room to stop & breath, this class is a perfect balance to press the much needed "reset button" for healing and wellness. All levels of experience welcome. Pregnant Moms are welcome too


Postnatal / Mom & Baby Yoga Series 

Fridays @ 11:00 AM  (Infants to Precrawlers)   *** Not a drop-in class (must register for entire series)

Class Description:

Come enjoy a yoga class specifically designed for moms and infants, a time to reconnect with your body through focused stretches and strengthening poses catered to postpartum moms. It's also a great opportunity to meet a community of moms with infants in this area. Moms and babies will bond and enjoy some guided infant massage and stretches for the little ones. Class is open to infants to precrawlers.

For more information,  please visit The Luma Center Website.