Yoga Class Schedule      

 

Prenatal / Postnatal Yoga

THE LUMA CENTER in their YOGA & COMMUNITY ROOM (suite A)

  616 Petaluma Blvd, Suite A     Petaluma

 

Wednesdays    6:30 -7:30 PM                                                                                                                       

Sundays    9:00 - 10:15 AM                                $16 Drop-in          ($14/class for a 10 pack Class Card)

Class Description:

A yoga class specially designed both to prepare pregnant women for labor and delivery through postures, breathing exercises and relaxation as well as alleviate the common discomforts of pregnancy such as back pain, sciatica, leg cramps and insomnia. The practice will be focused on a gentle flow of movement to increase your overall strength and flexibility with modifications to accommodate the various stages of pregnancy. Whether you have an established yoga or are brand new to yoga, these unique classes offer you techniques to restore balance and vitality during pregnancy as well as assisting to prepare for and provide relief during labor and birth.   All Levels Welcome!

For more information,  please visit The Luma Center Website.


Postnatal / Mom & Baby Yoga 

THE LUMA CENTER in their YOGA & COMMUNITY ROOM (Suite A)

616 Petaluma Blvd, Suite A,   Petaluma


CLASS TIMES:

 

Fridays 11:30 AM- 12:30 PM (Infants to Precrawlers)    

COST:  $16 drop-in or $14 with purchase of 10 Class Card

 

Class Description:

Come enjoy a yoga class specifically designed for moms and infants, a time to reconnect with your body through focused stretches and strengthening poses catered to postpartum moms. It's also a great opportunity to meet a community of moms with infants in this area. Moms and babies will bond and enjoy some guided infant massage and stretches for the little ones. Class is open to infants to precrawlers.

For more information,  please visit The Luma Center Website.