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Winter Herbal Essentials
Saturday , December 13th 2014
1pm - 3pm
Winter is an important time for healing, restoring and building our immune system according to the ancient wisdom of Chinese Medicine. In modern day reality, staying healthy amidst the busy holiday season and waves of colds & flu around us can be a challenge for most households. Nicole Fugo Zibelman, Acupuncturist & Herbalist, will be sharing information on simple, affordable and effective ways to keep you and your family strong and healthy through the winter months! Natural remedies covered will include those safe for babies, kids, and pregnant & nursing moms.
Come learn about:
-Natural Options for Building Your Immune System
-Simple, Effective Remedies for Illness Prevention
-How to Use Herbs Safely to Treat Colds and Flus for Faster Healing
-The Good and the Bad on Using Essential Oils for Treatment (especially with Babies and Kids)
-The Essentials List of Remedies for the Cold and Flu Season
-And Easy, Delicious Recipes that Boost our Immune Systems!
$20
Location: Yoga Home 424 E. Elm St Conshohocken. PA
Partners in Birth
A workshop designed for couples preparing for the journey of labor and birth. In this 3 hour class, you will learn:
• yoga postures for childbirth preparation •
• massage & acupressure to encourage & assist in labor •
• breathwork & visualization for deep relaxation •
• positioning techniques for comfort & support •
• communication practices to stay connected in labor •
This workshop is a perfect addition to a basic childbirth preparation class.
Co-facilitated by Lisa Flato, Birth Doula & Yoga Teacher and Nicole Fugo Zibelman, Acupuncturist & Yoga Teacher.
Cost: $108 per couple
Winter Herbal Essentials
Saturday , December 13th 2014
1pm - 3pm
Winter is an important time for healing, restoring and building our immune system according to the ancient wisdom of Chinese Medicine. In modern day reality, staying healthy amidst the busy holiday season and waves of colds & flu around us can be a challenge for most households. Nicole Fugo Zibelman, Acupuncturist & Herbalist, will be sharing information on simple, affordable and effective ways to keep you and your family strong and healthy through the winter months! Natural remedies covered will include those safe for babies, kids, and pregnant & nursing moms.
Come learn about:
-Natural Options for Building Your Immune System
-Simple, Effective Remedies for Illness Prevention
-How to Use Herbs Safely to Treat Colds and Flus for Faster Healing
-The Good and the Bad on Using Essential Oils for Treatment (especially with Babies and Kids)
-The Essentials List of Remedies for the Cold and Flu Season
-And Easy, Delicious Recipes that Boost our Immune Systems!