This class explores the thoughtful and safe use of herbal medicine throughout pregnancy and the postpartum period, blending traditional herbal wisdom with modern clinical understanding. Designed for herbalists, acupuncturists, birth workers, and wellness practitioners, this course offers a grounded and holistic approach to supporting the physical, emotional, and energetic transitions of the reproductive journey.

Together, we will discuss herbal allies, contraindications, formulation strategies, and common clinical considerations while honoring the importance of individualized and patient-centered care. Emphasis is placed on supporting nourishment, nervous system regulation, recovery, and resilience during this transformative stage of life.

Topics may include:

• Herbal safety considerations during pregnancy and postpartum

• Common herbs for nourishment and reproductive support

• Nervous system and emotional wellness support

• Postpartum recovery and restorative care

• Clinical insights and formulation strategies

• Integrative approaches to holistic reproductive wellness

This online class offers a holistic and empowering approach to menstrual wellness, helping you better understand your cycle and support hormonal balance naturally. Drawing from East Asian medicine, herbal wisdom, nutrition, and embodied wellness practices, this class provides practical tools you can begin incorporating into your daily life right away.

In this class, you will learn:

• Important acupuncture points for self-acupressure

• Foundational understanding of the menstrual cycle

• Nutrition and lifestyle support for hormonal health

• Qigong practices for stress regulation and energy flow

• Herbal and holistic tools for cycle support

• Simple wellness practices to cultivate balance and connection within your body

This class is designed to be accessible, educational, and supportive for anyone seeking a deeper understanding of their reproductive health from the comfort of home.